CANCER: Protect Yourself Against Cancer

 CANCER: Protect Yourself Against Cancer

Cancer is a disease of the cells, which are the body’s basic building blocks. The body constantly makes new cells to help us grow, replace worn-out tissue and heal injuries. Normally, cells multiply and die in an orderly way.

Common Types of Cancer

• Skin Cancer. (Skin Cancer is divided into the non-melanoma and melanoma )
• Lung Cancer
• Prostate Cancer
• Breast Cancer
• Colorectal Cancer
• Kidney (Renal) Cancer
• Bladder Cancer 
• Non-Hodgkin's lymphoma

HOW CANCER START

The cancer that first develops in a tissue or organ is called the primary cancer. A malignant tumour is usually named after the organ or type of cell affected.

A malignant tumour that has not spread to other parts of the body is called localised cancer. A tumour may invade deeper into surrounding tissue and can grow its own blood vessels (a process known as angiogenesis).

If cancerous cells grow and form another tumour at a new site, it is called a secondary cancer or metastasis. A metastasis keeps the name of the original cancer. For example, bowel cancer that has spread to the liver is called metastatic bowel cancer, even though the person may be experiencing symptoms caused by problems in the liver.

  SAY NO TO THE FOLLOWING TO PROTECT YOURSELF FROM CANCER

1. No to refined oil
2. No to milks of animal origin (nido.)
3. No to cubes
4. No to the consumption of the gasified juices of the different breweries (32 pieces of sugar per liter)
5. No refined sugars
6. No Microwave
7. No to mammography before delivery but echo mamaire
8. No to too tight bras or after returning to work
9. No alcohol
10. No for reheating frozen meals
11. No to the conservation of water in the refrigerator in plastic bottles 
12. All contraceptive pills are not good because they change the woman's hormonal system and give cancer.
13. Deodorants are dangerous especially used after shaving.
14. Cancer cells eat mainly sugar, everything is synthetic sugar even brown.
15. A cancer patient who suppresses sugar in his diet sees his disease regressed and can live long: sugar = deadly enemy
16. A glass of beer is made 5 hours in the body and during this time the organs of the system are operating at idle speed.

SAY YES TO THE FOLLOWING TO PROTECT YOURSELF FROM CANCER

1. Vegetables
2. Honey in measured quantities in place of sugar
3. Vegetable proteins such as beans versus meat
4. Two glasses of water on an empty stomach before brushing teeth, water kept in the room having the same temperature as we woke up
5. Unheated Meals
6. Anti cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach.
7. Other anti-cancer juice: corossol (seedless) + promaline.
8. Eat the raw or cooked carrot or juice each day.

The association of American doctors has given answers to the cause of cancer

• Do not drink tea in a plastic cup (cup).
• Do not eat anything hot in a paper or plastic bag. Example: potato (fried).
• Do not cook microwavable foods using plastic material
• As a reminder
• When plastic is in contact with heat, this creates chemicals that can cause 52 types of cancer.

• Avoid drinking Coca Cola on pineapple or after you have eaten pineapple as a dessert.
• Do not mix pineapple juice with Coca.
• This mixture is deadly!* People are dying there and they mistakenly believe that they were poisoned .... 

• Do not take your medication with cold water ....
• Do not eat heavy meals after 5 pm.
• Drink more water in the morning, less at night.
• Do not lie down immediately after taking medication or after meals.
• When your phone's battery is low at the last bar, do not answer the phone, because the radiation is 1000 times more powerful.

Noted: Don't Forget to share your with friends and family 

CUCUMBER AND WATER (H²O): The Health Benefits Of taken Water with CUCUMBER

CUCUMBER AND WATER (H²O): The Health Benefits Of taken Water with CUCUMBER

Cucumber is a widely cultivated planted in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. 

Water, a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states. It is one of the most plentiful and essential of compounds. A tasteless and odourless liquid at room temperature, it has the important ability to dissolve many other substances.

Why drink water with cucumber? What’s so special about adding some sliced veggies to your water? 

Health Benefits Of Taking Water with Cucumber

It’s actually more beneficial than you might think! Here are just some of the benefits of cucumber water that I’ve discovered:

• It lowers your blood pressure.
• It supports healthy skin.
• It boosts bone health.
• It helps with weight loss.
• It keeps you hydrated.
• It delivers antioxidants.

Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:

• Cancer
• Diabetes
• Heart Disease
• Alzheimer’s
• Eye degeneration

Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:

• Vitamin C
• Beta Carotene
• Manganese
• Molybdenum
• Several flavonoid antioxidants.

Also Read:Nigerian Must Be Free From Corona Virus


Live healthy....
 Stay safe.

NIGERIAN MUST BE FREE FROM CORONA VIRUS DISEASE (COVID-19)

 NIGERIAN MUST BE FREE FROM CORONA VIRUS DISEASE (COVID-19)

HERE IS OUR PRESENTATION ON THE CORONA VIRUS DISEASE (COVID-19)

Outline of The Presentation_
➖Introduction
➖definition
➖incidence
➖risk factors
➖causes
➖incubation period
➖mode of transmission
➖clinical features ( signs and symptoms)
➖diagnosis
➖treatment
➖complication
➖prevention
➖precaution for the sick person



➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

CORONAVIRUS (COVID-19) 

Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).

Coronaviruses are also said to be zoonotic, meaning they are transmitted between animals and people.
Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person.

 Characteristics of Coronavirus 

(a)The virus is large so it does not settle in the air but on surfaces.

(b) On a metal surface, it will live for 12 hours on fabrics, 9 hours on the hands, 2 hours

(c)The virus can not survive when exposed to a temperature of 26-27oC.

(d)It does not live in hot regions.

 INCUBATION PERIOD

Covid'19 incubation period is between 1day -to-14 days up to 24 days

INCIDENCE

Coronavirus affects all ages and gender but common in older people, probably because of decreased immunologic response to infection and the metabolic alterations associated with aging.

It is most prevalent in Asia and Europe than in Africa ( Ghana)

 CAUSES OF COVID-19

Coronaviruses were first identified in the 1960s.
Although the virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China.

 RISK FACTORS OF COVID-19

In Ghana, the people most at risk of getting The virus are those who have:

• recently travelled overseas, particularly to high risk countries
• Been in close contact with someone who has a confirmed case of COVID-19.

 Based on what we know about coronaviruses, other people most at risk of serious infection are:

• People with compromised immune systems (such as people who have cancer)
• Elderly people
• Aboriginal and Torres Strait Islander peoples (as they have higher rates of chronic illness)
• People with chronic medical conditions
• Overcrowding with infected people
• People in detention facilities
• Very young children and babie
• Poor hygiene
• Drinking water that that contains Coronavirus

 WHO IS AT RISK OF COVID-19

• COVID-19 is spreading from person to person in countries.
• COVID-19 is higher for people who are close contacts of someone known to have COVID-19, for example healthcare workers, or household members.

Those who live in or have recently been in an area with ongoing spread of COVID-19.

 Note:
 At this stage the risk to children and babies, and the role children play in the transmission of COVID-19, is not clear. However, there has so far been a low rate of confirmed COVID-19 cases among children, relative to the broader population

 MODE OF TRANSMISSION OF COVID-19

 ♦️ Direct Transmission: Respiratory droplets produced when an infected person coughs or sneezes.

♦️Indirect Transmission: By touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not the main way the virus spreads.

♦️By touching an infected person's hands or face, or by touching things such as doorknobs that infected people have touched

 SIGNS AND SYMPTOMS OF COVID-19

 Cardinal Signs

1.Fever
2.Cough
3.Shortness of Breath  

Other Signs
4.Breathing difficulties
5.RunnyNose                                                6.Sore Throat
7.Muscle ache
8. Fatique

Less Common Symptoms
9. Headache
10.diarrhea
11.Coughing of blood

 Note: Some people who are infected may not get sick at all, some will get mild symptoms from which they will recover easily, and others may become very ill. 

TESTING AND DIAGNOSIS

Your doctor will decide if you need testing, based on the following criteria:

♦️.You have returned from overseas in the 14 days before you feel unwell

♦️.You have been a close or casual contact of a confirmed COVID-19 case in the 14 days before you feel unwell

♦️.You have a fever or acute respiratory infection (e.g. shortness of breath, cough, sore throat) with or without fever
♦️.You have a severe community-acquired pneumonia and no other cause of it is clear to your doctor, with or without recent international travel

♦️.If you are a healthcare worker with direct patient contact and have a fever (≥37.5) and an acute respiratory infection (e.g. shortness of breath, cough, sore throat)

 TREATMENT

There is no treatment and vaccine for coronavirus, but medical care can treat most of the symptoms. Antibiotics do not work on viruses.
If you have been diagnosed with coronavirus, isolate yourself in your home.

 COMPLICATION OF COVID-19

1. Pneumonia
2. Severe acute respiratory syndrome
3. Multi-organ failure, eg .,kidney failure
4. In severe cases death

 PREVENTION OF COVID-19

1. Avoid close contact with people who are sick.
2. Avoid touching your eyes, nose, and mouth with unwashed hands. 
3.  Wash your hands often with soap and water for at least 20 seconds. 
4. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available. 
5. Thoroughly cook meat and eggs. 
6. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.
7. Disinfection and regular cleaning of surfaces
8. Regular washing of dirty clothing
9. Exposure to the sun for at least 2 hours
10. Put sanitizer in your pocket or bag always
11. Drink hot water regularly
12. Gargle of warm and salt water 
13. Avoid clouded places
14. Leave one step or 1 meter from a person with the signs of the condition
15. Avoid hand shakes
16. Wipe and disinfect your phone with sanitizer
17. Avoid contact with live animals and pets
18. Avoid traveling to corona virus infected places or countries

 PRECAUTIONS FOR INFECTED PERSON

1. Report at health facility for treatment 
2. Take your medications as prescribed
3. Eat nutritious diet to improve your immune system
4. Stay home when you are sick. 
5. Cover your cough or sneeze with a tissue, then throw the tissue in a dust bin.
6. Clean and disinfect frequently touched objects and surfaces. 

 WHAT TO DO IF YOU RECENTLY TRAVELED FROM AN AREA WITH ONGOING SPREAD OF COVID-19

1. There may be  restrictions on your movements for up to 2 weeks. 
2. If you develop symptoms during that period (fever, cough, trouble breathing), seek medical advice and care. 
3. Inform the medical personnel about your travel and your symptoms. 
4. While sick, avoid contact with people, don’t go out and delay any travel to reduce the possibility of spreading illness to others

Let's come together and combat Coronavirus

Longlife Nigeria

Longlife Nigerian

To Stay Safe

Follow Precaution

COVID'19: ROLE OF AN ENVIRONMENTAL HEALTH OFFICERS IN BELOW ORGANIZATION

COVID'19: ROLE OF AN ENVIRONMENTAL HEALTH OFFICERS IN BELOW ORGANIZATION

Environmental Health Officers are responsible for carrying out measures for protecting public health, including administering and enforcing legislation related to environmental health and providing support to minimize health and safety hazards. 

1. HOSPITAL- immunization and management of biomedical and hazardous waste to prevent spreading of communicable and pandemic disease such as Ebola, Coronavirus, Spain Flu etc

2. PORT- Prevention of transborder diseases transmission(vaccination) and fumigation and issuance of certificate of health.

3. COMMUNITY- community diagnosis, situation analysis  and community mobilization, Sensitization and Sanitation, Health Education to Prevent Spreading of Disease

4.INDUSTRY- occupational health and safety.

5.ABATTOIR- control measures against zoonosis.

6. RESIDENTIAL PREMISES INSPECTION- detection of nuisance(s) and their abatement.

7.COMMUNITY PREMISES INSPECTION- prevention of food borne diseases

8. WATER FACTORY- prevention of water related diseases.

9. MARKET- General anestheic and prevention of filthy environment related diseases.

10. INSTITUTIONS- school children saftey and prevention of accident.

11. IDP's Camp- disaster management
12. PROJECT ESTABLISHMENT- impact assessment

13. AGRICULTURE- pest and vector management.

Read More

SAY NO TO Appendectomy; Remove Appendix Totally Without Surgery

SAY NO TO Appendectomy; Remove Appendix Totally Without Surgery

The appendix is a small, pouch-like sac of tissue that is located in the first part of the colon (cecum) in the lower- right abdomen. Lymphatic tissue in the appendix aids in immune function. The official name of the appendix is veriform appendix, which means "worm-like appendage." The appendix harbors bacteria.

Appendix affects 1 in every 500 people in the each year. The risk of appendicitis increases with age, peaking between ages 15 and 30. 

Symptoms of Appendicitis (Appendix)

• Nausea

• Vomiting

• Abdominal swelling

• Abdominal pain, usually starting just above the belly button and then moving to the right lower side of the abdomen.

• Abdominal swelling

• Pain when the right side of the abdomen is touched

• Low-grade fever

• Inability to pass gas

• Change in normal bowel pattern

• Pain when the right side of the abdomen is touched

• Low-grade fever

• Inability to pass gas

• Change in normal bowel pattern

Natural Remedies For Appendicitis (Appendix)

The following items are needed;

• Lemon

• Snail water

• Tomatoes

Preparation

• Crushed tomatoes, pierce lemon

with a wood, with a wood.

• Break the pointed end of the shell of
• the snail there is a liquid that will flow, you
• collect this liquid. 
• Make a good mix of Tomato paw, Lemon and Juice collected from the snail.
• 
  
• Then drink this mixture, and you will never feel this problem until the end of your life.
• And you will be free and more comfortable and you will.

Improve Your Sexual Performance; With Bitter Kola

Improve Your Sexual Performance; With Bitter Kola

Eating of Bitter kola although improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.” Futher more a powerful anti-bacterial, detoxification and cleansing properties, the chemical Saponin in bitter kola is responsible for its cleansing effect.
   Also Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it.

Health Benefit of Eating Bitter Kola

• Boosts Sexual Health

Bitter kola is one of the most effective herbs for enhancing sexual life. A lot of studies has been made on the health benefits of bitter kola on fertility. Studies reveal that Bitter Kola contains potent aphrodisiac properties and that if taken adequately, it helps in boosting libido and overall sexual performance.
  Also linked with increased sperm counts as well as improved testosterone levels and male fertility. As a result of this, there are certain African countries [such as Nigeria] where Bitter Kola is often recommended for men with poor sexual performance.

Usage For Boosting Sexual Health
 Chew the seed regularly, especially some minutes before you begin the “Real stuff.”

Read Also: How To Solve Waist Pain and other Related Disease

• Improves Sexual Impotence

 Studies have shown that when it comes to the improvement of sexual performance, especially among men, bitter kola is royalty. Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. And in other to be effective, it is advisable to chew the kola for at least two minutes before intercourse. 

Usage For Boosting Sexual Health
 Chew the seed regularly, especially some minutes before you begin the “Real stuff.

• Bolsters the Immune System

Immune system is very crucial and should not be handled with levity; the weaker it is, the more you will be susceptible to illnesses. 
 Bitter kola contains an extraordinary amount of potent antioxidants, which helps in combating bacteria, free radicals, and illnesses in your body. When your immune system is strongly-built, it would protect you against any foreign contaminant or strange particles and thus keep you healthier and stronger.

Usage For Boosting Sexual Health
 Chew the seed regularly.

• Serves as Anti-Malaria Agent

Malaria is one of the most common diseases in Africa; Over 1 million cases are recorded annually. On the plus side, bitter kola contains potent chemical compounds, including quinones, kolaviron, and other anti-malarial properties for combating malaria.
In addition to the above, multiple studies [such as the one conducted in the Democratic Republic of Congo in 2010] tested for the effectiveness of bitter kola in treating malaria infections, and the vast majority of the studies found it to be very useful.
Again, as a result of the effectiveness of bitter kola in treating malaria infections, some traditional healers in Africa often recommend bitter kola for malaria patients, and the results are usually impressive

Additionally, the stem, bark, and seeds of bitter kola are used to treat acute fever, inflammation of the respiratory tract and throat infections.

• Combats STDs

Sexually Transmitted Diseases, STDs are one of the health conditions with limited solutions. In fact, a lot of researches are being carried out almost every day just to find a lasting solution to these diseases. Bitter Kola [its seed and leaf] exhibits antibacterial effects on Staphylococcus aureus, Escherichia coli, Salmonella typhi, and Streptococcus pyrogens, all of which enables it to combat various Sexually Transmitted Diseases, STDs. Having mentioned that, it is equally important to remind you that PREVENTION IS BETTER THAN CURE. Therefore, always avoid casual sex with random partners, but if you must have it at all make sure you protect yourself to the optimum level!

Body Odor: Natural Ways of Treating Body Odor

Body Odor: Natural Ways of Treating Body Odor

Body odor is caused by bacteria breaking down sweat and is largely linked to the apocrine glands. 
 Most body odor comes from these. These glands are found in the breasts, genital area, eyelids, armpits, and ear. In the breasts, they secrete fat droplets into breast milk.

Natural Remedies for Body Odor

Are you suffering for heavy body odour or you are nursing mother that odour irritates your husband, visitors, or customers.
  And for busy man, this can make people feel you are dirty.
All you need to do is take your shower at least twice daily always change used cloths and inner wears, always have a clean shave both armpit and Bermuda triangle apply body deodorant if you have.
If not these are the three (3) things you need:

1.  Lime "two (2) pieces"
2. Cinnamon cassia powder
3. Neem leave

PREPARATION

1. Get hand full of Neem leave squeeze in the same water you want to bath with or you boil together to extract juice if you like bathing warm or hot water and remove the leaf. 
2. Put a spoon of cinnamon powder to it lastly cut two lime (each into two) and put in the water, then allow the water for 20 to 30 mins before bathing with the water.
3. Cut one lime in to two and place each half inside your armpit both side and close for 20 mins. Finish

You can repeat same once daily till it stop.

CARROT; Health Benefits Of Taking Carrot Daily

CARROT; Health Benefits Of Taking Carrot Daily

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist with high number of health benefits, notably rich in anti-oxidants, vitamins and dietary fibe.

Botanical Name

Daucus Carota Subsp. Sativus 

Health Benefits of Carrot in the Body

Carrot contains minerals like; copper, calcium, potassium, manganese and phosphorus etc.  Which mineral and Vitamins has a lot rules it plays in our day to day health and wellbeing.

 Nutritious Value in Carrot

Nutrition facts for two medium raw carrots (100 grams) are:

1. Calories: 41
2. Water: 88%
3. Protein: 0.9 grams
4. Carbs: 9.6 grams
5. Sugar: 4.7 grams:
6. Fiber 2.8 grams
7. Fat: 0.2 grams. 

Read Also: How To Solve Waist Pain and other Related Disease

           Vitamins Contains and there Function in the Body.

•  Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.

Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.

• Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.

Potassium: An essential mineral, potassium is important for blood pressure control.

• Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy. 

 Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked.
Lutein: One of the most common antioxidants in carrots,good for health.

Bedroom Issues; Fix Your Bedroom Issue With Alligators Pepper

Bedroom Issues; Fix Your Bedroom Issue With Alligators Pepper

Alligator pepper is a West African spice made from the seeds and seed pods of Aframomum danielli, A. citratum or A. exscapum. It is a close relative of grains of paradise, obtained from the closely related species, Aframomum melegueta.

Alligator Pepper Common Names;

•  Alligator pepper, 
• mbongo spice, 
• hepper pepper,
• ossame, grains of paradise, 
• Melegueta ,pepper,
•  Guinea grains,
•  fom wisa, or Guinea pepper

 Botanical name : 

Aframomum melegueta

Family Name: 

Ginger Zingiberaceae

 Nigeria Local Name 

• Igbo; Ose Orji or okwa  oburo
• Yoruba; Ata-ire
• Hausa chilla or citta

How To Use

 Just chew some seeds of alligator pepper and yes you will experience the pepperish effect.

Read Also: Improve Your Sexual Performance with Bitter Kola

EFFECT ON MEN

Alligator pepper works on the whole erectile cycle, you can expect a better quality erection: Easier, harder and longer erection. Helps to delay ejaculation. Faster recuperation time, Sexual vitality, helps to preserve a healthy prostate too.

EFFECT ON WOMEN

Alligator pepper works on women's libido and make women more sensitive to touch. Regulates lubrication. Increases sexual desire in less than 72 hours.

NOTE: Not suitable for ulcer patients


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