NIFSGISTS

  CANCER: Protect Yourself Against Cancer Cancer is a disease of the cells, which are the body’s basic building blocks. The body constantly makes new cells to help us grow, replace worn-out tissue and heal injuries. Normally, cells multiply and die in an orderly way. Common Types of Cancer Skin Cancer . (Skin Cancer is divided into the non-melanoma and melanoma ) Lung Cancer Prostate Cancer Breast Cancer Colorectal Cancer Kidney ( Renal ) Cancer Bladder Cancer   Non-Hodgkin's lymphoma HOW CANCER START The cancer that first develops in a tissue or organ is called the primary cancer. A malignant tumour is usually named after the organ or type of cell affected. A malignant tumour that has not spread to other parts of the body is called localised cancer. A tumour may invade deeper into surrounding tissue and can grow its own blood vessels (a process known as angiogenesis). If cancerous cells grow and form another tumour at a new...

CUCUMBER AND WATER (H²O): The Health Benefits Of taken Water with CUCUMBER Cucumber is a widely cultivated planted in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables.  Water , a substance composed of the chemical elements hydrogen and oxygen and existing in gaseous, liquid, and solid states. It is one of the most plentiful and essential of compounds. A tasteless and odourless liquid at room temperature, it has the important ability to dissolve many other substances. Why drink water with cucumber?  What’s so special about adding some sliced veggies to your water?  Health Benefits Of Taking Water with Cucumber It’s actually more beneficial than you might think! Here are just some of the benefits of cucumber water that I’ve discovered: It lowers your blood pressure. It supports healthy skin. It boosts bone health. It helps with weight loss. It keeps you hydrated. It delive...

  NIGERIAN MUST BE FREE FROM CORONA VIRUS DISEASE (COVID-19) HERE IS OUR PRESENTATION ON THE CORONA VIRUS DISEASE (COVID-19) Outline of The Presentation_ ➖Introduction ➖definition ➖incidence ➖risk factors ➖causes ➖incubation period ➖mode of transmission ➖clinical features ( signs and symptoms) ➖diagnosis ➖treatment ➖complication ➖prevention ➖precaution for the sick person ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CORONAVIRUS (COVID-19)  Coronaviruses are a large family of viruses that cause respiratory infections. These can range from the common cold to more serious diseases such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). Coronaviruses are also said to be zoonotic, meaning they are transmitted between animals and people. Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person.   Characteristics of Coronavirus   (a)The virus is large so it does not settle...

COVID'19: ROLE OF AN ENVIRONMENTAL HEALTH OFFICERS IN BELOW ORGANIZATION Environmental Health Officers are responsible for carrying out measures for protecting public health, including administering and enforcing legislation related to environmental health and providing support to minimize health and safety hazards.   1. HOSPITAL- immunization and management of biomedical and hazardous waste to prevent spreading of communicable and pandemic disease such as Ebola, Coronavirus, Spain Flu etc 2. PORT- Prevention of transborder diseases transmission(vaccination) and fumigation and issuance of certificate of health. 3. COMMUNITY- community diagnosis, situation analysis  and community mobilization, Sensitization and Sanitation, Health Education to Prevent Spreading of Disease 4.INDUSTRY- occupational health and safety. 5.ABATTOIR- control measures against zoonosis. 6. RESIDENTIAL PREMISES INSPECTION- detection of nuisance(s) and their abatement. 7.COMMU...

SAY NO TO Appendectomy; Remove Appendix Totally Without Surgery The  appendix  is a small, pouch-like sac of tissue that is located in the first part of the colon (cecum) in the lower- right abdomen. Lymphatic tissue in the  appendix  aids in immune function. The official name of the  appendix  is veriform  appendix , which means "worm-like appendage." The  appendix  harbors bacteria. Appendix affects 1 in every 500 people in the each year. The risk of appendicitis increases with age, peaking between ages 15 and 30.  Symptoms of Appendicitis (Appendix) Nausea Vomiting Abdominal swelling Abdominal pain, usually starting just above the belly button and then moving to the right lower side of the abdomen. Abdominal swelling Pain when the right side of the abdomen is touched Low-grade fever Inability to pass gas Change in normal bowel pattern Pain when the right side of the abdomen is touched Low-...

Improve Your Sexual Performance; With Bitter Kola Eating of Bitter kola although improves lungs function by expanding the alveolar ducts and sac in the lungs thereby improving and strengthening the fibres in the lung tissue.” Futher more a powerful anti-bacterial, detoxification and cleansing properties, the chemical Saponin in bitter kola is responsible for its cleansing effect.    Also  Bitter Kola does not only increase sex drive, it also improves the sexual performance of men who consume it. Health Benefit of Eating Bitter Kola Boosts Sexual Health Bitter kola is one of the most effective herbs for enhancing sexual life. A lot of studies has been made on the health benefits of bitter kola on fertility. Studies reveal that Bitter Kola contains potent aphrodisiac properties and that if taken adequately, it helps in boosting libido and overall sexual performance.   Also linked with increased sperm counts as well as improved testosterone...

Body Odor: Natural Ways of Treating Body Odor Body odor is caused by bacteria breaking down sweat and is largely linked to the apocrine glands.   Most body odor comes from these. These glands are found in the breasts, genital area, eyelids, armpits, and ear. In the breasts, they secrete fat droplets into breast milk. Natural Remedies for Body Odor Are you suffering for heavy body odour or you are  nursing mother that odour irritates your husband, visitors, or customers.   And for busy man, this can make people feel you are dirty. All you need to do is take your shower at least twice daily always change used cloths and inner wears, always have a clean shave both armpit and Bermuda triangle apply body deodorant if you have. If not these are the three (3) things you need :   Lime "two (2) pieces" Cinnamon cassia powder Neem leave PREPARATION Get hand full of Neem leave squeeze in the same water you want to bath with or you ...

CARROT; Health Benefits Of Taking Carrot Daily The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist w ith high number of health benefits, notably rich in anti-oxidants, vitamins and dietary fibe. Botanical Name Daucus Carota Subsp. Sativus  Health Benefits of Carrot in the Body Carrot contains minerals like; copper, calcium, potassium, manganese and phosphorus etc.   Which mineral and Vitamins has a lot rules it plays in our day to day health and wellbeing.   Nutritious Value in Carrot Nutrition facts for two medium raw carrots (100 grams) are: Calories: 41 Water: 88% Protein: 0.9 grams Carbs: 9.6 grams Sugar: 4.7 grams: Fiber 2.8 grams Fat: 0.2 grams .  Read Also: How To Solve Waist Pain and other Related Disease             Vitamins Contains and there Function in the Body.   Vitamin A: Carrots are rich in beta carotene, wh...

Bedroom Issues; Fix Your Bedroom Issue With Alligators Pepper Alligator pepper is a West African spice made from the seeds and seed pods of Aframomum danielli, A. citratum or A. exscapum. It is a close relative of grains of paradise, obtained from the closely related species, Aframomum melegueta. Alligator Pepper Common Names;   Alligator pepper,  mbongo spice,  hepper pepper, ossame, grains of paradise,  Melegueta ,pepper,  Guinea grains,  fom wisa, or Guinea pepper   Botanical name :  Aframomum melegueta Family Name:   Ginger Zingiberaceae   Nigeria Local Name  Igbo; Ose  Orji or okwa  oburo Yoruba ; Ata-ire Hausa chilla or citta How To Use  Just chew some seeds of alligator pepper and yes you will experience the pepperish effect. Read Also: Improve Your Sexual Performance with Bitter Kola EFFECT ON MEN Alligator pepper works on the whole erectile cycle, you can e...