The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist with high number of health benefits, notably rich in anti-oxidants, vitamins and dietary fibe.
Botanical Name
Daucus Carota Subsp. Sativus
Health Benefits of Carrot in the Body
Carrot contains minerals like; copper, calcium, potassium, manganese and phosphorus etc. Which mineral and Vitamins has a lot rules it plays in our day to day health and wellbeing.
Nutritious Value in Carrot
Nutrition facts for two medium raw carrots (100 grams) are:- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams:
- Fiber 2.8 grams
- Fat: 0.2 grams.
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Vitamins Contains and there Function in the Body.
- Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.
- Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, potassium is important for blood pressure control.
- Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked.
Lutein: One of the most common antioxidants in carrots,good for health.
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